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E - Motion Training Services
Farid Hashemi provides a wealth of knowledge in total body wellness.
Controlling and manipulating the body through space. Master the most important tool you have been given.
Strength, power, physique and muscle mass through the use of weighted equipment.
Performance / Athletic Training
Power. Speed. Agility. Skills.
Prehab, Rehab, Corrective Exercise and Injury Prevention
Preparing and strengthening the most vulnerable links of the body. Decrease your pain and risk of injury.
Wim Hof breathing & cold training
The ultimate control and power over body and mind.
Lose fat, gain muscle, improve your health and energy with a scientifically based program.
Healthy and sustainable weight loss incorporating nutrition and exercise.
Proper boxing/ kickboxing lessons to improve coordination, body composition, cardio, and decrease stress all while learning to defend yourself.