Wim Hof Method

Farid Hashemi’s training with “The Iceman” Wim Hof began in the mountains of Poland and Czech Republic in December 2015.  He trained his mind and body by meditating in subzero waters, doing barefoot hikes over ice covered terrain, and climbing the 5500 foot frozen Mount Sniezka wearing only swimming trunks.  It was after a deep breath work session, that Farid knew he wanted to become a Wim Hof Method Certified Instructor, and teach this powerful technique to everyone in his reach. One year after that life changing trip, Farid became among the first 25 certified Wim Hof method instructors in the U.S.A. He continues training with Wim and the Innerfire team, and is an instructor at Wim Hof Method events. Through the experience of training individual clients, himself and teaching workshops worldwide, the e-Motion Training philosophy evolved.
We teach the Wim Hof Method in its entirety as Wim taught Farid.  The breathing exercises that increase energy, strengthen the immune system, improve mood, mindset and focus.  The Wim Hof Method is meditation for the modern woman/ man ; it provides an easy, surefire way within oneself, to achieve peace and stillness in an otherwise anxious and chaotic society.


“The cold is my warm friend.” We approach training with cold exposure progressively and from the perspective of personal training; treating each client as an individual and tailoring exposure to their needs. Progressive cold exposure training in the hot Los Angeles area is done using our Custom “Ice jacuzzi” which offers purified water using an ozone generator, while being both drought friendly, and eco-friendly by conserving on the use of water, ice and energy.  The “Ice Jacuzzi” is a strong training tool for both recovery, as well as managing the “fight, flight or freeze” response of the nervous system; presenting a host of additional benefits at better value than standard cryotherapy.
  • Manage and Decrease Stress
  • Decrease Anxiety and Depressions without Medication
  • Gain Clarity, Focus and Determination
  • Decrease Chronic and Acute Inflammation
  • Manage and Decrease Pain
  • Improve Blood Circulation
  • Increase Energy
  • Regulate Body Temperature
  • Improve Sleep
  • Improve Recovery From Activity and Training
  • Weight Loss
  • Face Fears
  • Strengthen Immune System
  • Brown Fat Activation (Metabolic fat; fat that burns calories to produce heat, contributing to weight loss)
  • Feel Great!!


Wim Hof Method Services

Workshops and Seminars

Join an upcoming workshop, or host a workshop taught by experienced Certified Wim Hof Method Instructors for your business, Crossfit, Gym, Rehab and Wellness Center, Yoga Studio or any large group of individuals wanting to experience the Wim Hof Method in its entirety!



Personal Training

Take our in-depth personal training and apply it to learning the Wim Hof Method.  Each session we take the Wim Hof Method a step further based on your current progress. “No Force” as Wim Says, here we go at your pace until the cold is your warm friend!

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Small Group Training
Grab your best buds, your family and those closest to you for a more intimate and deep experience of the Wim Hof Method.  Here you can experience the profound and healing breath work similar similar to Holotropic Breathwork known as “DMT Breathwork”.
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Athlete and Martial Artist

The Wim Hof Method is a perfect compliment and recovery tool for athletes and martial artists.  Control and use the breath to enhance performance, endurance, recovery time, and focus in high stress situations. Add the power of cryotherapy to the mix, and experience physical and mental gains unlike anything else.  This is not your neighborhood Cryotherapy.

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 In combination with personal training
 We use the breathing exercises of the WHM before training sessions to: increase energy, optimize breathing mechanics, sharpen focus and concentration, as well as priming and controlling the central nervous system for the training ahead.  Breathing exercises are utilized during training sessions as an active recovery and to keep energy levels and focus high.  Post-training breathing is utilized to bring the body into the relaxed state and prepare for cool down and flexibility training.

Wim Hof, The Iceman, has been featured all over the world on media outlets such as BBC, Vice, The Joe Rogan Experience, The Tim Ferris Show, National Geographic, Tony Robbins and many more. Top athletes such as world renowned surfer Laird Hamilton and UFC fighter Alistair Overeem use the Wim Hof Method, shouldn’t you?


We also teach the specific yoga postures and asanas in conjunction with breathing exercises that are taught by Wim in the Fundamentals Course and was taught to Farid in Poland.

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Our personal training approach to the Wim Hof Method, along with the vast experience of the method itself, coupled with our expansive array of knowledge and education of the human body and mind, with the facility, equipment and environment to train scientifically, safely, and progressively, make learning the Wim Hof Method a full and unique experience catered to each client.

Wim Hof Method Links and Info:
Instructor Profile
Link to Media; podcasts, videos, talks, documentaries 
Science Articles

Click Banner Below For Wim Hof Method 10 Week Fundamentals Video Course