COMPLETE ONE-ON-ONE PERSONAL TRAINING 
Complete one-on-one personal training.  We start with a thorough medical background, past and present injuries or limitations, PAR-Q (physical activity readiness questionnaire), body composition, and health and fitness goals.  If a nutrition plan is part of the clients desire, a food log is taken.  A complete movement assessment is performed using Functional Movement Screen, which effortlessly identifies asymmetries and limitations in the clients movement patterns, setting a baseline for where to begin training and to identify if/ what corrective exercises to use. This latter portion of the assessment screen is key in helping clients achieve their personal goals, while correcting for pain, instability, imbalance, strength and mobility issues. Using this information, a program is designed to take the client through the various stages of training to reach their optimal performance and goals.