Personal & Online Training Descriptions

COMPLETE ONE-ON-ONE PERSONAL TRAINING 
Complete one-on-one personal training.  We start with a thorough medical background, past and present injuries or limitations, PAR-Q (physical activity readiness questionnaire), body composition, and health and fitness goals.  If a nutrition plan is part of the clients desire, a food log is taken.  A complete movement assessment is performed using Functional Movement Screen, which effortlessly identifies asymmetries and limitations in the clients movement patterns, setting a baseline for where to begin training and to identify if/ what corrective exercises to use. This latter portion of the assessment screen is key in helping clients achieve their personal goals, while correcting for pain, instability, imbalance, strength and mobility issues. Using this information, a program is designed to take the client through the various stages of training to reach their optimal performance and goals.

ONLINE TRAINING
The same principles and Functional Movement Screen as in-person training are utilized, only now communication is done through the use of technology such as FaceTime, Skype, Youtube and other video chat formats.  If video conferencing options are not available, we can upload videos to private accounts on Youtube, Dropbox, Google Drive, etc. Videos will highlight key areas to focus on and the client can upload videos which will be examined for technique and correction.

30 - Minute Sessions

(4 - 6 sessions/ week recommended)

• Faster pace
• Higher intensity
• Great for weight loss
• Challenging and fun
• Little to no equipment required
• Cost savings
• Ideal for those with a busy schedule

1 - Hour Sessions

(3 - 5 sessions/ week recommended)

• Ideal for individuals with specific goals and needs looking for well-rounded training
• Based on client history, Functional Movement Screen and personal goals
• Learn new skills and abilities
• Improve performance
• Improve movement and decrease pain/ restriction
• 5 Minute breathing exercise for energy and focus
• 10 - 15 Minute warmup, mobility, joint preparation
• 35 - 40 Minute main training (Strength, power, weight loss, skills, performance)
• 5 - 10 Minute cool down, stretching and relaxation of the body

2 - Hour Sessions

(3 - 5 sessions/ week recommended)

• 6 - 10 Hours/ week to bring a state of total well-being, health and happiness to life
• Individualized nutrition guidance
• Improve performance, clarity, peace of mind, energy and rest
• Improve movement and decrease pain/ restriction
• Learn new skills and abilities
• Based on history, Functional Movement Screen and personal goals
• 20 Minute breathing exercise for energy, focus, cleansing of the body and mind
• 20 - 30 Minute complete warmup covering all major joints of body and preparing for movements
• 45 - 70 Minute main training (Strength, power, weight loss, skills, performance)
• 15 - 25 Minute HIIT (high intensity interval training) for improved cardiovascular fitness
• 10 - 20 Minute cool down, Myofacial release, stretching, recovery exercises and meditation


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Farid Hashemi & NBA star, Al Harrington

Farid Hashemi & NBA star, Al Harrington

Me and Mike Tyson copy

Farid Hashemi & Mike Tyson

Farid Hashemi & Grisha Todorov

Farid Hashemi & World Champion, Grisha Todorov