Group Training Description
The office warrior is prone to many physical and mental stresses. Enduring long durations of sitting, inactivity and repetitive motions which lead to many common issues that plague employees; lower back pain, carpal tunnel syndrome, and neck pain to name a few. Employers face higher insurance costs, decreased productivity, loss of time, and loss of revenue among other costs.
I have developed a specific health and wellness program for the corporate environment. The program covers the major aspects necessary for office employees: